Individual Therapy

Life and relationships are complicated. Sometimes, you may feel like you have everything under control. Other times, the challenges may outweigh your ability to cope with them, no matter how hard you try. This may lead you to feeling stuck in the chaos, or even worse, spiralling further down, confused about what to do next.

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Therapy will help you uncover a way to cope with life’s challenges in a safe, caring, and supportive environment. At Mindful Lotus, we work collaboratively with you to help improve your emotional, behavioural, and social well-being.  We utilize a variety of evidence-based approaches (including but not limited to EMDR, Prolonged Exposure, CBT, Solution-Focused Therapy, Mindfulness/Somatic strategies, Structural Family Therapy, and Motivational Interviewing), using a wide range of psychological tools and techniques, to find what works best for you.  We believe in an individual’s resilience and the importance in finding and maintaining balance in one's life. In our journey together, we will work to identify internal strengths, increase self-awareness, and create healthier more adaptive patterns of thinking and behaviour.